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1 onion finely chopped
4 –5 carrots peeled and chopped
1-2 celery stick sliced
1-2 potatoes peeled and cubed
2-3 zucchini's peeled in stripes and chopped
Handful of geen beans chopped
Or any vegetables to ones liking.
2-3 fresh tomatoes very finely chopped
1/4 –1/2 cup Solomon's Pearl Barley
1 1/2-2 tablespoons of Solomon's chicken flavour or to taste
Salt and Pepper to taste
1 tspn sugar or to taste   
1 tblspn Mino's Olive oil
Water to cover
Solomon's Sippets to serve


Fry onion in oil over low heat until soft
Add tomatoes and combine,cook a further 2 mins  to soften. Do not allow to dry out.
Add all vegetables and barely with water to cover. 
Add all seasonings
Bring to a slow boil and allow to simmer until barley and vegetables are ready, stirring occasionally.
Taste and season as required

Serve with Solomon's Sippets

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